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    You are in: Home / Recipes / Rub a Dub T-Bones Recipe
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    Rub a Dub T-Bones

    Rub a Dub T-Bones. Photo by gailanng

    1/3 Photos of Rub a Dub T-Bones

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Sandi (From CA)'s Note:

    This is the standard rub used in a restaurant located in Buffalo Gap, Texas. Makes ½ cup. Will cover 4-10 steaks, depending on size and flavor preference.

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    Ingredients:

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Blend all dry ingredients together and rub into both sides of at least 4 t-bone steaks.
    2. 2
      Heat 1 tablespoon canola oil in large skillet at fairly high heat.
    3. 3
      Cook steaks for 5 minutes; turn, drop heat to medium and continue cooking for approximately 10 minutes for medium-rare, depending on the thickness of your steaks.

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    Ratings & Reviews:

    • on August 06, 2011

      55

      I used 1 clove of fresh garlic as I had no dried stuff. Still turned out a really great taste on our steaks. Will make again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 10, 2009

      55

      My husband's exact word: SUPERB! He all but licked his plate.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 17, 2008

      55

      very good, even my 6-and 3-year olds loved it! Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Rub a Dub T-Bones

    Serving Size: 1 (74 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 472.1
     
    Calories from Fat 270
    57%
    Total Fat 30.1 g
    46%
    Saturated Fat 2.8 g
    14%
    Cholesterol 0.7 mg
    0%
    Sodium 15199.2 mg
    633%
    Total Carbohydrate 49.9 g
    16%
    Dietary Fiber 9.4 g
    37%
    Sugars 2.4 g
    9%
    Protein 8.0 g
    16%

    The following items or measurements are not included:

    beef t-bone steaks

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