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    You are in: Home / Recipes / Rotini Salad Nicoise (Light) Recipe
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    Rotini Salad Nicoise (Light)

    Rotini Salad Nicoise (Light). Photo by Cookin-jo

    1/1 Photo of Rotini Salad Nicoise (Light)

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    25 mins

    10 mins

    Cookin-jo's Note:

    This lighter version of a pasta salad can be a meal in itself but is also a wonderful side dish. It's loaded with crunchy, colourful vegetables. If you don't have fresh dill you can substitute other fresh herbs to taste, or use dried dill, but fresh is really best. Anchovies are optional. Adapted from Rose Reisman "Light Pasta".

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    Ingredients:

    Servings:

    Units: US | Metric

    • 12 ounces rotini pasta (use whole wheat if you like)
    • 6 ounces green beans, cut in 3/4 inch length (can use frozen)
    • 1 3/4 cups tomatoes, chopped, about 2 medium
    • 3/4 cup cucumber, diced (peel if using waxy cucumbers)
    • 3/4 cup sweet red pepper, diced
    • 1/2 cup red onion, sliced very thinly
    • 1 (6 1/2 ounce) can tuna in water, drained
    • 1/3 cup black olives, sliced
    • 1/4-1/2 cup fresh dill, finely chopped (or 1 Tbsp dried, or your choice of chopped fresh herbs)
    • 5 anchovies, minced (optional)
    • salt and pepper, to taste

    For dressing

    Directions:

    1. 1
      Cook pasta to al dente, according to package directions, drain and rinse under cold water. Set aside.
    2. 2
      Cook beans gently in boiling water until tender-crisp, about 3-5 minutes, and drain.
    3. 3
      Combine all salad ingredients in a large bowl.
    4. 4
      Whisk together the dressing ingredients.
    5. 5
      Note: The dressing will not hold together as there is no emulsifying ingredient such as mustard.
    6. 6
      Pour dressing over salad, tossing to coat evenly.
    7. 7
      Add salt and pepper to taste.
    8. 8
      If making ahead, check for salt and pepper again before serving.

    Ratings & Reviews:

    • on April 13, 2009

      45

      What a wonderful main-dish salad. We loved it. The dressing does soak into the pasta, so it can be a little dry after awhile, I had some Italian salad dressing so I put that in the next day which helped a lot. I did use the anchovies, but next time I'll just let my husband put anchovies on his serving. (what was I thinking??)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 31, 2008

      55

      Wonderful! I made this for Pick A Chef '08. Crunchy veggies went great with the noodles. I don't like red peppers that much, but cutting them up small helped alot. the dressing had just the right combination of flavors. I was nervous about the tuna flavor, but it was just enough tuna to make this more than a pasta salad. thank you for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Rotini Salad Nicoise (Light)

    Serving Size: 1 (198 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 301.5
     
    Calories from Fat 100
    33%
    Total Fat 11.1 g
    17%
    Saturated Fat 1.6 g
    8%
    Cholesterol 10.1 mg
    3%
    Sodium 146.6 mg
    6%
    Total Carbohydrate 38.4 g
    12%
    Dietary Fiber 3.2 g
    13%
    Sugars 3.4 g
    13%
    Protein 12.4 g
    24%

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