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    You are in: Home / Recipes / Rosemary Yam Fries Recipe
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    Rosemary Yam Fries

    Rosemary Yam Fries. Photo by lilsweetie

    1/1 Photo of Rosemary Yam Fries

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    designerchef in Chicagoland, Illinois's Note:

    Oh my gosh, these are delicious and so tasty and so easy to make. My sister made these to go with Parmesan crusted chicken and I could not stop eating them!! The recipe is from CDKitchen. Much healthier for you.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 tablespoons olive oil
    • 1 tablespoon butter, melted
    • 4 medium yams
    • 1/2 teaspoon coarse salt
    • 3 teaspoons dried rosemary (chop the rosemary into smaller pieces if children will shy away from eating the rosemary)

    Directions:

    1. 1
      Preheat oven to 410 degrees and line a few baking sheets with foil for easy clean up.
    2. 2
      Wash the yams and cut them into wedge-like pieces, lengthwise. Put the wedges into a mixture of the olive oil, salt, butter and rosemary. Bake the wedges for 25-30 minutes and then flip wedges over and bake for another 25-30 minutes. They are ready when "the edges of the wedges" have shriveled and browned on the edges some. The yams' sugar seeps out of the yams and caramelizes naturally when ready.
    3. 3
      I suggest making a double batch as you will be surprised how fast these get eaten!

    Ratings & Reviews:

    • on November 05, 2010

      55

      I made several yam fries recipes from this website, and this was my favorite! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 07, 2009

      55

      These turned out great! I only wish that I had doubled the recipe (as suggested) because they went quick!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Rosemary Yam Fries

    Serving Size: 1 (283 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 403.3
     
    Calories from Fat 91
    22%
    Total Fat 10.1 g
    15%
    Saturated Fat 2.9 g
    14%
    Cholesterol 7.6 mg
    2%
    Sodium 333.4 mg
    13%
    Total Carbohydrate 75.5 g
    25%
    Dietary Fiber 10.9 g
    43%
    Sugars 1.3 g
    5%
    Protein 4.1 g
    8%

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