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    You are in: Home / Recipes / Rosemary Swordfish Skewers With Sweet Pepper Salad Recipe
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    Rosemary Swordfish Skewers With Sweet Pepper Salad

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    Dr. Jenny's Note:

    DH and I enjoyed this recipe from the August 2012 Bon Appetit for lunch. The recipe suggests using a "colorful assortment of bell peppers" in the salad. You will need to use 4 bamboo skewers soaked in water for an hour before using or 4 metal skewers. Prep time includes 10 minutes of letting the salad stand.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Build a medium fire in a charcoal grill, or heat a gas grill to medium-high. (Alternatively, heat a grill pan over medium-high heat).
    2. 2
      Bring oil and garlic to a simmer in a small saucepan over medium heat and cook until garlic is toasted and light golden brown, about 6 minutes (remove from heat if garlic is cooking too quickly).
    3. 3
      Pour oil through a fine mesh sieve into a small bowl and let cool. (The garlic could burn if left in the oil). Reserve garlic chips for garnish.
    4. 4
      Combine peppers, onion, jalapeno, vinegar, and 1/4 cup garlic oil in a large bowl. Add arugula; toss to coat. Season salad with salt and pepper. Let stand for 10 minutes.
    5. 5
      Place 3-4 cubes swordfish on each skewer. Brush fish with remaining garlic oil; sprinkle with rosemary and season with salt and pepper.
    6. 6
      Grill swordfish until just opaque in the center and lightly browned in spots, about 2 minutes on each of the 4 sides.
    7. 7
      Divide salad among plates. Place a skewer atop each. Garnish with garlic chips and lemon quarters for squeezing over.

    Ratings & Reviews:

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    Nutritional Facts for Rosemary Swordfish Skewers With Sweet Pepper Salad

    Serving Size: 1 (269 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 415.0
     
    Calories from Fat 285
    68%
    Total Fat 31.6 g
    48%
    Saturated Fat 5.1 g
    25%
    Cholesterol 74.9 mg
    24%
    Sodium 104.3 mg
    4%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 2.7 g
    11%
    Sugars 4.5 g
    18%
    Protein 24.2 g
    48%

    The following items or measurements are not included:

    sherry wine vinegar

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