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    You are in: Home / Recipes / Rosemary Sweet Potato Soup Recipe
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    Rosemary Sweet Potato Soup

    Rosemary Sweet Potato Soup. Photo by MA HIKER

    1/1 Photo of Rosemary Sweet Potato Soup

    Total Time:

    Prep Time:

    Cook Time:

    48 mins

    10 mins

    38 mins

    Divinemom5's Note:

    When the weather turns to Autumn,my thoughts turn to soup.This is a light soup,good as a first course at Thanksgiving or Christmas dinner,or a light meal with biscuits and salad.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In dutch oven over medium high heat,combine chicken broth,sweet potatoes,carrots and 2 tsp.
    2. 2
      Rosemary.
    3. 3
      Bring to boil.
    4. 4
      Reduce heat to low,cover and simmer 20 minutes or until vegetables are tender.
    5. 5
      In medium skillet,combine butter,onion and garlic over medium heat.
    6. 6
      Stirring constantly,cook 8 minutes or until onions are translucent,transfer to large food processor.
    7. 7
      Reserving liquid,transfer sweet potato mixture to food processor,process until smooth.
    8. 8
      Stir pureed mixture into liquid.
    9. 9
      Stir in orange juice,salt and peppers.
    10. 10
      Return to low heat,cook 10 minutes or until heated through.
    11. 11
      Garnish each serving with fresh rosemary.

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    Ratings & Reviews:

    • on July 11, 2007

      55

      This is a wonderful recipe. I substituted apple juice for the orange juice and omitted the garlic and red peppers. I also used water instead of the broth and it was still fabulous!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 07, 2009

      45

      Very good! This is the perfect food - low cal, low fat and low carb. I'm also on a prescribed low protein diet and this fits right in. We didn't puree the carrots - the soup would have been like baby food if we had. It's a bit on the spicy side, so if you don't like your food hot, cut back a little on the white pepper. The serving size is 1 cup if the recipe is to make 6 servings. However, the stated serving size is 309g which is 1 1/3 cups - important to know for those with type 1 diabetes.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 24, 2008

      55

      Excellent. This will definitely be on the list of my family's favorite winter soups. Thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Rosemary Sweet Potato Soup

    Serving Size: 1 (317 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 139.5
     
    Calories from Fat 20
    15%
    Total Fat 2.3 g
    3%
    Saturated Fat 1.0 g
    5%
    Cholesterol 3.3 mg
    1%
    Sodium 725.1 mg
    30%
    Total Carbohydrate 25.0 g
    8%
    Dietary Fiber 4.0 g
    16%
    Sugars 8.5 g
    34%
    Protein 5.1 g
    10%

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