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    You are in: Home / Recipes / Rosemary Pumpkin Seed Flatbread Recipe
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    Rosemary Pumpkin Seed Flatbread

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 29 mins

    1 hrs 19 mins

    10 mins

    LikesItHot's Note:

    A simple flat bread with the tastes of rosemary and pumpkin seeds.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add the water, sugar and yeast in a bowl, mix very well and cover with towel and let rise, about 10 minutes.
    2. 2
      In another bowl add the remaining ingredients. When ready, add the yeast water to this and then mix well, into a sticky but not watery dough.
    3. 3
      Put the dough into a well oiled glass bowl, and move it around, evenly coating all sides of the dough. Cover with a towel, place in a warm place and let sit until it rises to double size, about an hour.
    4. 4
      Preheat oven to 400.
    5. 5
      Roll the dough around on a lightly floured surface, to dry it up, just a bit.
    6. 6
      On a lightly greased baking sheet form the dough into a large flat circle.
    7. 7
      Bake for about 10 minutes, until the dough hardens and turns golden or darker brown. Remove and let cool, then cut into pieces and serve.

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    Ratings & Reviews:

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    Nutritional Facts for Rosemary Pumpkin Seed Flatbread

    Serving Size: 1 (52 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 137.2
     
    Calories from Fat 52
    38%
    Total Fat 5.8 g
    9%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.3 mg
    0%
    Sodium 263.5 mg
    10%
    Total Carbohydrate 17.5 g
    5%
    Dietary Fiber 1.3 g
    5%
    Sugars 1.1 g
    4%
    Protein 4.3 g
    8%

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