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    You are in: Home / Recipes / Rosemary Mustard Lamb Rub Recipe
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    Rosemary Mustard Lamb Rub

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Abby Girl's Note:

    This is a wonderful dry rub used for any cuts of lamb. Sprinkle the lamb and let marinate for up to 24 hours. I have included a variation for a wet rub. This rub is also excellent for chicken and pork.

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    Ingredients:

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Coarsely grind the mustard seed in a blender.
    2. 2
      Rub the rosemary in your fingers until well crushed. Add the mustard seed, garlic, salt, pepper, sugar and mustard powder and combine.
    3. 3
      Transfer to a jar, cover and store away from heat and light. This rub will keep for several months.
    4. 4
      Variation: For a web rub, stir 1 T Worcestershire sauce and 1 T olive oil into the rub. Spread the paste over the lamb and let marinate for several hours.

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    Nutritional Facts for Rosemary Mustard Lamb Rub

    Serving Size: 1 (40 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 283.7
     
    Calories from Fat 93
    33%
    Total Fat 10.4 g
    16%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 20952.6 mg
    873%
    Total Carbohydrate 47.6 g
    15%
    Dietary Fiber 14.5 g
    58%
    Sugars 21.6 g
    86%
    Protein 8.1 g
    16%

    The following items or measurements are not included:

    garlic flakes

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