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    You are in: Home / Recipes / Rosemary Lemon & Garlic Seitan and Brown Rice Recipe
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    Rosemary Lemon & Garlic Seitan and Brown Rice

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Dr. Maiysha Claiborne's Note:

    Another Dr. Life original, this recipe is a great example of how to combine great spices to get a flavorful meal without having to use a lot of salt. Seitan is a good source of protein, however it is a gluten based product so if you are a sufferer of Celiac, you will need to use a different (and gluten free) protein substitute!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Step 1: Bring 4 cups of salted water to boil. Add Brown Rice. Mince 2 garlic cloves and add to water. Set timer for 30 minutes and boil on medium heat.
    2. 2
      Step 2. In a shallow bowl or tupperware dish combine olive oil, juice of 1/2 lemon, rosemary, remaining garlic cloves minced, 1 tsp salt and dash of pepper. Add the Seitan to this mixture and cover well. Allow the Seitan to marinate while the rice is cooking.
    3. 3
      Step 3: When the brown rice is done, combine the rice and marinated seitan mixture in a casserole dish. Mix well. Add Salt to taste. Add enough just to cover the bottom of the casserole dish and place in oven. Bake for 20 minute.
    4. 4
      (Optional: Add 1/4 cup grated parmesean to mix for extra flavoring).

    Ratings & Reviews:

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    Nutritional Facts for Rosemary Lemon & Garlic Seitan and Brown Rice

    Serving Size: 1 (368 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 479.6
     
    Calories from Fat 150
    31%
    Total Fat 16.6 g
    25%
    Saturated Fat 2.6 g
    13%
    Cholesterol 0.0 mg
    0%
    Sodium 16.5 mg
    0%
    Total Carbohydrate 75.2 g
    25%
    Dietary Fiber 4.7 g
    18%
    Sugars 1.1 g
    4%
    Protein 7.9 g
    15%

    The following items or measurements are not included:

    seitan

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