Dr. Maiysha Claiborne's Note:
Another Dr. Life original, this recipe is a great example of how to combine great spices to get a flavorful meal without having to use a lot of salt. Seitan is a good source of protein, however it is a gluten based product so if you are a sufferer of Celiac, you will need to use a different (and gluten free) protein substitute!
My Private Note
Units: US | Metric
- 1Step 1: Bring 4 cups of salted water to boil. Add Brown Rice. Mince 2 garlic cloves and add to water. Set timer for 30 minutes and boil on medium heat.
- 2Step 2. In a shallow bowl or tupperware dish combine olive oil, juice of 1/2 lemon, rosemary, remaining garlic cloves minced, 1 tsp salt and dash of pepper. Add the Seitan to this mixture and cover well. Allow the Seitan to marinate while the rice is cooking.
- 3Step 3: When the brown rice is done, combine the rice and marinated seitan mixture in a casserole dish. Mix well. Add Salt to taste. Add enough just to cover the bottom of the casserole dish and place in oven. Bake for 20 minute.
- 4(Optional: Add 1/4 cup grated parmesean to mix for extra flavoring).
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Nutritional Facts for Rosemary Lemon & Garlic Seitan and Brown Rice
Serving Size: 1 (368 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 479.6
- Calories from Fat 150
- Total Fat 16.6 g
- Saturated Fat 2.6 g
- Cholesterol 0.0 mg
- Sodium 16.5 mg
- Total Carbohydrate 75.2 g
- Dietary Fiber 4.7 g
- Sugars 1.1 g
- Protein 7.9 g
The following items or measurements are not included: