Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Rosemary Chicken With Wild Rice (Weight Watchers) Recipe
    Lost? Site Map

    Rosemary Chicken With Wild Rice (Weight Watchers)

    Rosemary Chicken With Wild Rice (Weight Watchers). Photo by Dr.JenLeddy

    1/1 Photo of Rosemary Chicken With Wild Rice (Weight Watchers)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Chris Kelley's Note:

    This is a weight watchers recipe that is probably our favorite. It has a nice combination of tastes and is great as a leftover. Makes 6 servings and each serving is 5 points.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook the rice according to package directions.
    2. 2
      In a large nonstick skillet, heat the oil. Saute the chicken and carrots, stirring frequently, 3-4 minutes.
    3. 3
      Stir in the rosemary.
    4. 4
      Cook until chicken is cooked through, 3-4 minutes longer.
    5. 5
      Stir in the marmalade, mustard, garlic powder, and pepper.
    6. 6
      Cook, stirring frequently about 3 minutes.
    7. 7
      Add the rice, toss to combine.

    Ratings & Reviews:

    • on March 08, 2010

      35

      Well, I'm glad it was healthy, and it wasn't too hard to make, but if you don't like mustard it may not be a dish for you. I also could not find reduced calorie marmalade, at either the regular grocery store or the SuperWalmart locally. It was filling and looked pretty.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 26, 2009

      55

      I made this Monday night and we couldn't believe how good it was! My dh was worried when I told him that from now on all our meals are going to be low fat and healthy! He's decided he can live with this!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 17, 2008

      55

      Made this with spelt rather than rice and honey as I'm not overly fond of marmalade. I reduced the mustard per another reviewer's comments. This was gobbled. No leftovers.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

    Advertisement

    Nutritional Facts for Rosemary Chicken With Wild Rice (Weight Watchers)

    Serving Size: 1 (155 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 236.9
     
    Calories from Fat 37
    15%
    Total Fat 4.1 g
    6%
    Saturated Fat 0.7 g
    3%
    Cholesterol 54.9 mg
    18%
    Sodium 194.5 mg
    8%
    Total Carbohydrate 23.2 g
    7%
    Dietary Fiber 2.8 g
    11%
    Sugars 1.9 g
    7%
    Protein 26.4 g
    52%

    The following items or measurements are not included:

    reduced-calorie orange marmalade

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes