Rosemary and Pepper-Crusted Pork Tenderloin

Total Time
Prep 10 mins
Cook 30 mins

From Cooking Light. Per 3 oz. serving: 158 calories, 5.4 g fat, 24.7 g protein, 1.3 g carb, 0.6 g fiber, 75 mg cholesterol.

Ingredients Nutrition


  1. Preheat oven to 425°.
  2. Combine the first 6 ingredients; rub mixture over pork.
  3. Place pork in a shallow roasting pan that has been coated with nonstick cooking spray.
  4. Bake for 30 minutes or until a thermometer registers 160°.
  5. Let stand 5 minutes; cut into thin slices.
  6. Sprinkle with parsley.


Most Helpful

Absolutely delightful! Instead of dried Rosemary I doubled the amount using fresh Rosemary. I should have doubled the entire recipe for the roast I had as I found myself wanting a little more of a good thing. Thank you, Mr.D

Mr. D October 07, 2009

Very nice flavor to this pork and it turned out juicy tender and flavorful.. Served with recipe #106251 by Rita l and they worked well together. Thank you NurseDi for sharing the recipe.

BonnieZ June 07, 2007

Great, have cooked this many times and always great reviews from my guest. Love the leftovers.

Chef Robert in Tularosa NM October 10, 2006

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