Rosemary and Pepper-Crusted Pork Tenderloin

Total Time
Prep 10 mins
Cook 30 mins

From Cooking Light. Per 3 oz. serving: 158 calories, 5.4 g fat, 24.7 g protein, 1.3 g carb, 0.6 g fiber, 75 mg cholesterol.

Ingredients Nutrition


  1. Preheat oven to 425°.
  2. Combine the first 6 ingredients; rub mixture over pork.
  3. Place pork in a shallow roasting pan that has been coated with nonstick cooking spray.
  4. Bake for 30 minutes or until a thermometer registers 160°.
  5. Let stand 5 minutes; cut into thin slices.
  6. Sprinkle with parsley.
Most Helpful

Absolutely delightful! Instead of dried Rosemary I doubled the amount using fresh Rosemary. I should have doubled the entire recipe for the roast I had as I found myself wanting a little more of a good thing. Thank you, Mr.D

Mr. D October 07, 2009

Great, have cooked this many times and always great reviews from my guest. Love the leftovers.

Chef Robert in Tularosa NM October 10, 2006