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    You are in: Home / Recipes / Ropa Veija Recipe
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    Ropa Veija

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 8 mins

    8 mins

    4 hrs

    GingerlyJ's Note:

    My Husband adores Cuban food so for our aniversary I made this recipe and he loved it.

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    Ingredients:

    Serves: 6-8

    Yield:

    pounds

    Units: US | Metric

    Directions:

    1. 1
      1.Heat vegetable oil in a large skillet over medium-high heat. Brown the flank steak on each side, about 4 minutes per side.
    2. 2
      2.Transfer beef to a slow cooker. Pour in the beef broth and tomato sauce, then add the onion,olives bell pepper, garlic, tomato paste, cumin, cilantro, olive oil and vinegar. Stir until well blended. Cover, and cook on High for 4 hours, or on Low for up to 10 hours. When ready to serve, shred meat and serve with tortillas or rice.

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    Ratings & Reviews:

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    Nutritional Facts for Ropa Veija

    Serving Size: 1 (257 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 457.6
     
    Calories from Fat 232
    50%
    Total Fat 25.8 g
    39%
    Saturated Fat 7.4 g
    37%
    Cholesterol 122.4 mg
    40%
    Sodium 1353.3 mg
    56%
    Total Carbohydrate 11.7 g
    3%
    Dietary Fiber 3.8 g
    15%
    Sugars 6.3 g
    25%
    Protein 44.7 g
    89%

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