Recipe by kelly in TO

A Low GL robust root soup. I like to garnish this soup with a little parsley and serve it with a slice of dark rye bread.

Ingredients Nutrition


  1. Fry onion and garlic in olive oil in a large pan for a few minutes until softened.
  2. Add all the root vegetables and cook for about 10 minutes until softened.
  3. Add ginger and chili flakes and cover with vegetable sock.
  4. Cook for 10 minutes, blend and serve.

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