Total Time
Prep 15 mins
Cook 8 mins

Only 2 WW points. Prep. time is cooling time.

Ingredients Nutrition


  1. In a medium bowl, combine dry pudding mix and dry milk powder.
  2. Add diet root beer.
  3. Mix well using a wire whisk.
  4. Blend in 1/4 cup Cool Whip Lite.
  5. Evenly spoon mixture into 4 dessert dishes.
  6. Top each with 1 tablespoon Cool Whip Lite.
  7. Refrigerate for at least 15 minutes.
Most Helpful

5 5

I enjoyed this for my evening snack tonight. Sometimes I just need something sweet and I made this as posted but used chocolate pudding and YUM! Do you remember black cows when you were a kid? This is so reminiscent of them, and the milk powder adds a little punch of protein. Great diabetic snack, I'd recommend everyone try this! Thanks for posting Audrey. Made for Choose Your Event Party.

5 5

The kids loved this. We have made it twice now. Thank you for a great quick and easy dessert recipe.

4 5

This is pretty good. Super fast and easy. Good texture and nice taste, but slightly odd. The kids didn't care for it but I enjoyed it. Especially good that it is so low in points! Thanks so much!