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    You are in: Home / Recipes / Rolled Oats Pancakes (Gluten Free) Recipe
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    Rolled Oats Pancakes (Gluten Free)

    Rolled Oats Pancakes (Gluten Free). Photo by Emily Elizabeth

    1/2 Photos of Rolled Oats Pancakes (Gluten Free)

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    Total Time:

    Prep Time:

    Cook Time:

    11 mins

    5 mins

    6 mins

    Emily Elizabeth's Note:

    High in fiber, low in fat and no refined sugar. A great way to start out your morning!

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    Ingredients:

    Servings:

    Units: US | Metric

    Combine and microwave

    Whisk together dry ingredients

    • 2/3 cup gluten-free flour (I use bette hagman's four flour blend, 3 parts corn starch, 3 parts tapioca, 2 parts garfava and 1 p)
    • 1/3 cup brown rice flour (or other high nutrient flour like amaranth)
    • 1 teaspoon baking powder
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon salt

    Combine wet ingredients and add to dry mix

    Directions:

    1. 1
      Microwave rolled oats and milk for 1 minute 45 seconds on high, then 3 minutes on 40% power.
    2. 2
      Whisk together dry ingredients. Stir together wet ingredients until the egg is blended in well adding the the microwaved oats once they have cooled a little.
    3. 3
      Stir together the wet and dry ingredients until well blended and let sit 2 minutes before cooking.
    4. 4
      Heat a non-stick skillet or griddle to medium low heat. Cook 1/3 cup pancakes 2-3 minutes on each side.

    Ratings & Reviews:

    • on May 31, 2010

      55

      Love, love, love these pancakes. Great healthy ingredients, easy to make, and a great way to use up over-ripe bananas. I've actually made these up, put them in zip-lock bags, and brought them along with me when travelling - used them like a breakfast bar. Definitely not empty calories here!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Rolled Oats Pancakes (Gluten Free)

    Serving Size: 1 (72 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 89.6
     
    Calories from Fat 20
    23%
    Total Fat 2.2 g
    3%
    Saturated Fat 1.0 g
    5%
    Cholesterol 27.6 mg
    9%
    Sodium 298.7 mg
    12%
    Total Carbohydrate 13.9 g
    4%
    Dietary Fiber 1.2 g
    4%
    Sugars 2.0 g
    8%
    Protein 3.3 g
    6%

    The following items or measurements are not included:

    gluten-free flour

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