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    You are in: Home / Recipes / Rolled Flank Steak Recipe
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    Rolled Flank Steak

    Rolled Flank Steak. Photo by ChefDLH

    1/2 Photos of Rolled Flank Steak

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    30 mins

    1 hrs 45 mins

    NcMysteryShopper's Note:


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    Units: US | Metric


    1. 1
      Pre-heat oven to 400º.
    2. 2
      In a small sauce pan cover the garlic cloves with water and simmer until softened- about 20 minutes; add more water if necessary.
    3. 3
      Drain and let cool.
    4. 4
      Combine softened garlic, croutons, parsley, salt and olive oil a small bowl or mortar and crush ingredients till a coarse paste is formed.
    5. 5
      Spoon paste on top of flank steak.
    6. 6
      Roll steak with the grain (lengthwise) and tie approximately every 2 inches with kitchen string to hold position of roll.
    7. 7
      (Steak will look similar to a jelly roll with the garlic and crouton mixture inside the roll.) Melt butter in skillet and sauté the steak on all sides till lightly brown.
    8. 8
      Place steak in oven-proof pan and bake in 400º oven for 10 minutes.
    9. 9
      Reduce heat to 225º and continue roasting for approximately 1 1/2 hours.
    10. 10
      To serve- slice the flank steak across the grain in approximately two inch rounds, remove strings, and drizzle lightly with olive oil if desired.
    11. 11
      Garnish each round with parsley.

    Ratings & Reviews:

    • on January 30, 2004


      Absolutely delicious! My husband loved it so much he ate it for breakfast the next day, along with his omelet! Easily adaptable, as well.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 19, 2004


      Elegant, tender and delicious-this is a good one for guests. Easy to make, but what an impressive dish. We will make this again and again.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 25, 2011


      This was terrific. Moist and tender. It wasn't hard to get the meat pink how our guests like it. The crouton and garlic filling tasted good and was great visually. A winner all around. We served it on Christmas Eve and it was impressive to our guests and easy. Don't know about leftovers as we ate it all. Not sure what "IHHDRO" means as the note but it was superb. Thanks for posting NCmysteryshopper! Enjoy! ChefDLH

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (21)


    Nutritional Facts for Rolled Flank Steak

    Serving Size: 1 (202 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 444.4
    Calories from Fat 246
    Total Fat 27.3 g
    Saturated Fat 10.6 g
    Cholesterol 130.9 mg
    Sodium 513.7 mg
    Total Carbohydrate 9.8 g
    Dietary Fiber 0.7 g
    Sugars 0.0 g
    Protein 37.8 g

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