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    You are in: Home / Recipes / Rolled Flank Steak Recipe
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    Rolled Flank Steak

    Rolled Flank Steak. Photo by Chef #1802381877

    1/3 Photos of Rolled Flank Steak

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    30 mins

    1 hrs 45 mins

    NcMysteryShopper's Note:

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pre-heat oven to 400º.
    2. 2
      In a small sauce pan cover the garlic cloves with water and simmer until softened- about 20 minutes; add more water if necessary.
    3. 3
      Drain and let cool.
    4. 4
      Combine softened garlic, croutons, parsley, salt and olive oil a small bowl or mortar and crush ingredients till a coarse paste is formed.
    5. 5
      Spoon paste on top of flank steak.
    6. 6
      Roll steak with the grain (lengthwise) and tie approximately every 2 inches with kitchen string to hold position of roll.
    7. 7
      (Steak will look similar to a jelly roll with the garlic and crouton mixture inside the roll.) Melt butter in skillet and sauté the steak on all sides till lightly brown.
    8. 8
      Place steak in oven-proof pan and bake in 400º oven for 10 minutes.
    9. 9
      Reduce heat to 225º and continue roasting for approximately 1 1/2 hours.
    10. 10
      To serve- slice the flank steak across the grain in approximately two inch rounds, remove strings, and drizzle lightly with olive oil if desired.
    11. 11
      Garnish each round with parsley.

    Browse Our Top Steak Recipes

    Ratings & Reviews:

    • on January 30, 2004

      55

      Absolutely delicious! My husband loved it so much he ate it for breakfast the next day, along with his omelet! Easily adaptable, as well.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 19, 2004

      55

      Elegant, tender and delicious-this is a good one for guests. Easy to make, but what an impressive dish. We will make this again and again.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 29, 2014

      55

      I made this today. Wow was it good! I thought I had flank steak but actually had London broil so I halved the piece I had and made 2 rolls. I doubled all the ingredients. Probably should have not doubled the olive oil as I could taste it in the stuffing but it was still delicious! I will definitely make this again with actual flank steak.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (22)

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    Nutritional Facts for Rolled Flank Steak

    Serving Size: 1 (202 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 444.4
     
    Calories from Fat 246
    55%
    Total Fat 27.3 g
    42%
    Saturated Fat 10.6 g
    53%
    Cholesterol 130.9 mg
    43%
    Sodium 513.7 mg
    21%
    Total Carbohydrate 9.8 g
    3%
    Dietary Fiber 0.7 g
    2%
    Sugars 0.0 g
    0%
    Protein 37.8 g
    75%

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