Rolled Fillet of Sole

READY IN: 45mins
Recipe by granny franny 2

An easy and quick fish dish to make for family or company.

Top Review by WI Cheesehead

I was looking for a recipe to use some sole (which we had never had b4). This was simple, except that we couldn't roll it. I did use gluten free baking mix for the bread crumbs and Earth Balance. I layered the sole with a little green onion and cheese on the tops of each layer. Then sprinkled w/margarine. My 8 yo even helped and it turned out really good. I would make this again, even with another white fish.

Ingredients Nutrition


  1. Wipe each filet and sprinkle with salt and pepper.
  2. Sprinkle cheese and onion on each filet. Roll jelly-roll style and secure with a toothpick.
  3. Dip each rolled filet in egg and water wash. Coat with bread crumbs.
  4. Place in a well-buttered dish. Pour melted butter over top and bake at 400 degrees for 25-30 minutes.
  5. Place under broiler until bread crumbs brown, 1-2 minutes.
  6. Serve garnished with parsley and lemon wedges.

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