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    You are in: Home / Recipes / Rogan Josh With Fennel Recipe
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    Rogan Josh With Fennel

    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    15 mins

    3 mins

    Cosmiccook's Note:

    This is a rich recipe. I'm not sure where I got the basic one from it from but I have an assortment of Indian cookbooks that I often adapt. I added the fresh fennel because I had one at the time and it makes this a really fragrant tasty dish. This is quite hot, but you can reduce the Chili and ginger to taste.

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    Units: US | Metric


    1. 1
      Put mustard and nigella seed with half oil in pan to season (masala).
    2. 2
      Grind other seeds, spices, garlic ginger and oil in mortar and pestle to make a paste.
    3. 3
      Add to mustard.
    4. 4
      Fry lightly.
    5. 5
      Add meat and water.
    6. 6
      Cook slowly for about 1 hour.
    7. 7
      Add can crushed tomato, dahl or lentils and vegetables leaving fennel for now.
    8. 8
      Simmer covered until almost cooked, stirring occasionally Add Fennel sliced in strips, add more water if necessary.
    9. 9
      Uncover and let sauce thicken Serve with Basmati Rice.

    Ratings & Reviews:


    Nutritional Facts for Rogan Josh With Fennel

    Serving Size: 1 (299 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 315.6
    Calories from Fat 132
    Total Fat 14.7 g
    Saturated Fat 5.3 g
    Cholesterol 66.0 mg
    Sodium 779.0 mg
    Total Carbohydrate 23.6 g
    Dietary Fiber 7.0 g
    Sugars 5.0 g
    Protein 22.5 g

    The following items or measurements are not included:

    nigella seeds

    green cardamom seeds

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