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    You are in: Home / Recipes / Rogan Josh Recipe
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    Rogan Josh

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    20 mins

    1 hr

    SarahCKS's Note:

    This dish has become my favorite creamy tomato-based curry. It's the addition of the cardamom that makes this curry so fragrant. Traditionally, this curry is made with lamb. I recommend using lamb or beef, unless you want to keep it vegetarian, in which case tofu works well. If using tofu, I recommend making up the sauce a day ahead of time and marinating the tofu overnight. You can, of course, also marinate the meat ahead of time.

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    Units: US | Metric


    1. 1
      Combine the onion, garlic, ginger, cumin, coriander, cardamom, cayenne, tomatoes, tomato paste and lemon juice in the food processor. Use at little (just enough to coat) as a marinade for the meat or tofu, set the rest aside.
    2. 2
      Heat the oil in a large skillet. Add the bay leaves and fry for 2 minutes. Add the meat or tofu and cook for another 5 minutes. Add the sauce and simmer for about an hour, if using meat, or until heated through, if using tofu.
    3. 3
      Add the cream or yogurt. Heat through. If sauce seems too dry, you can add some water or milk along with the cream, just enough to make it the consistency of a thick gravy.

    Ratings & Reviews:

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    Nutritional Facts for Rogan Josh

    Serving Size: 1 (216 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 283.7
    Calories from Fat 233
    Total Fat 25.9 g
    Saturated Fat 12.5 g
    Cholesterol 66.3 mg
    Sodium 92.3 mg
    Total Carbohydrate 12.6 g
    Dietary Fiber 2.4 g
    Sugars 5.2 g
    Protein 3.2 g

    The following items or measurements are not included:

    fresh gingerroot


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