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    You are in: Home / Recipes / Rock 'n' Roll Smoothies Recipe
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    Rock 'n' Roll Smoothies

    Rock 'n' Roll Smoothies. Photo by FLKeysJen

    1/2 Photos of Rock 'n' Roll Smoothies

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Chef #228980's Note:

    Show off your blender moves with thick, frothy fruit smoothies that are good for you, too.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Remove the peel from the banana. Using a table knife, cut banana into chunks.
    2. 2
      Put banana chunks, frozen strawberries, yogurt, and milk into a blender container.
    3. 3
      Cover blender with lid and blend on high speed until mixture is smooth. Turn off blender. Pour drink into glasses. Use rubber scraper to get all of the drink out of the blender.
    4. 4
      Serve with a slice of toast and your favorite cereal.

    Ratings & Reviews:

    • on July 10, 2013

      55

      Yipee! A delicious smoothie without added sugar! I used low fat strawberry yogurt, and low fat vanilla almond milk. Turned out nice and thick. DD loved it!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 10, 2008

      55

      Delicious! I used fresh strawberries, low-fat strawberry yogurt and added one scoop vanilla protein powder. The banana makes this sweet like a milkshake without adding any sugar. I drank the whole thing for lunch, but this could serve two or three with cereal as suggested, but definitely not four. Made for the Think Pink Tag Game In Honor of Breast Cancer Awareness.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 21, 2008

      45

      Very good taste! Directions so good, a 4 year old could follow. Made this for my sister's breakfast and served with Baked Oatmeal. Thnx for posting, Chef. Made for My-3-Chefs 2008.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Rock 'n' Roll Smoothies

    Serving Size: 1 (238 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 199.9
     
    Calories from Fat 32
    16%
    Total Fat 3.5 g
    5%
    Saturated Fat 2.1 g
    10%
    Cholesterol 13.0 mg
    4%
    Sodium 82.3 mg
    3%
    Total Carbohydrate 38.0 g
    12%
    Dietary Fiber 3.9 g
    15%
    Sugars 10.8 g
    43%
    Protein 6.6 g
    13%

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