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    You are in: Home / Recipes / Rocio Salad (Beets, Avocado and Feta) Recipe
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    Rocio Salad (Beets, Avocado and Feta)

    Rocio Salad (Beets, Avocado and Feta). Photo by Muffin Goddess

    1/3 Photos of Rocio Salad (Beets, Avocado and Feta)

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    JanuaryBride's Note:

    This beet, avocado and feta salad is a favorite in our household! It was introduced to us by my friend Rocio - she said that this is a common salad in her country, Chile. Creamy, sweet, salty and crunchy. . try it. . .you'll like it!!!

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    Units: US | Metric

    • 2 heads romaine lettuce, cut into small pieces
    • 1 avocado, seeded and cubed
    • 1 cooked beet, cubed
    • 1/2 cup crumbled feta cheese
    • 1/2 cup Italian dressing (we like to use Good Seasonings Italian dressing made with red wine vinegar)
    • 1 tablespoon honey


    1. 1
      Mix your Italian dressing with the honey.
    2. 2
      Toss the lettuce with the dressing.
    3. 3
      Top with beets, then avocado, then feta.
    4. 4
      Garnish with freshly ground black pepper if you wish.

    Ratings & Reviews:

    • on June 23, 2013


      What a nice way to use beets and avocados when they are in season. I dressed with a raspberry vinaigrette and skipped the honey. Fresh and tasty!!

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    • on June 09, 2011


      Delicious! I knew I would love this, just because I love avocado, beets and feta anyway. I used golden beets that I roasted myself -- I don't buy red beets very often because they stain everything. My poor avocado was a bit past it's prime, so I'd really like to try this again with a firmer avocado (if it tasted that good with an old avocado, I can only imagine how good it would be with a better one). I only had one head of romaine, but that still made quite a bit of salad. I was eating this for dinner, so I topped it with some grilled chicken strips after I snapped my photo, too (although my poor anemic avocado looks like chicken in the photo anyhow, lol). Since I like to take salads to work for dinner, I'm sure I'll be making this one again. Thanks for posting, JB! :) Made by a fellow Emerald City Shaker for ZWT7

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    • on June 06, 2011


      This was a good salad. I've been on such a beet kick lately, just love beets in salad! I also love feta and avocado so this sounded like the perfect salad for me. Only change I made was to use spinach instead of romaine because it's what I had on hand... and I definitely didn't use full amount of salad that was called for. Today for my lunch I made it again with a balsamic fig dressing and added walnut pieces and green onion. It was great! Made for ZWT7.

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    Read All Reviews (8)


    Nutritional Facts for Rocio Salad (Beets, Avocado and Feta)

    Serving Size: 1 (429 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 290.0
    Calories from Fat 185
    Total Fat 20.6 g
    Saturated Fat 5.3 g
    Cholesterol 16.6 mg
    Sodium 546.6 mg
    Total Carbohydrate 23.9 g
    Dietary Fiber 10.2 g
    Sugars 12.5 g
    Protein 7.8 g

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