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    You are in: Home / Recipes / Rocco's Low Cal Brownies Recipe
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    Rocco's Low Cal Brownies

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    ramartin42's Note:

    I saw these on one of the morning news shows and they sounded so interesting I had to try them. I can't believe how delicious they are!! Brownies aren't just for dessert anymore! They come from the kitchen of Rocco DiSpirito

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    Ingredients:

    Serves: 12

    Yield:

    brownies

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 350. Spray 8x8 glass baking dish with cooking spray.
    2. 2
      Combine beans, cocoa powder, espresso and egg substitute in food processor. Process about 2 minutes, scraping sides after 1 (make sure mixture is smooth).
    3. 3
      Add chocolate syrup, sour cream, butter, Truvia or Splenda and vanilla. Process 1 more minute, till all ingredients are combined.
    4. 4
      Pour batter into dish, smoothing the top. Bake for 28-30 minutes, turning pan half way through cooking time. Test with toothpick (will have soft batter clinging to it).
    5. 5
      Let cool completely in pan on wire rack before cutting into 12 squares. Enjoy!
    6. 6
      *Refrigerate leftovers.
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    Nutritional Facts for Rocco's Low Cal Brownies

    Serving Size: 1 (53 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 61.6
     
    Calories from Fat 18
    30%
    Total Fat 2.0 g
    3%
    Saturated Fat 1.0 g
    5%
    Cholesterol 2.9 mg
    0%
    Sodium 152.6 mg
    6%
    Total Carbohydrate 7.6 g
    2%
    Dietary Fiber 3.2 g
    13%
    Sugars 0.4 g
    1%
    Protein 4.5 g
    9%

    The following items or measurements are not included:

    sugar-free chocolate syrup

    Splenda granular

    Detailed Nutrition Values About Nutrition Info

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