Rocco Dispirito's Grilled Turkey a La King
- Ready In:
- 40mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 453.59 g turkey breast, cut into 1 inch chunks
- 1 large green bell pepper, seeded and cut into 1-in pieces
- salt & fresh ground pepper
- nonstick cooking spray
- 1 small yellow onion, cut into fine dice
- 236.59 ml low-sodium low-fat chicken broth
- 14.79 ml cornstarch
- 1.23 ml celery seed
- 118.29 ml frozen peas
- 78.78 ml Greek yogurt
directions
- Heat a grill or grill pan over high heat.
- Skewer the turkey and bell pepper on 4 metal skewers and season with salt and pepper.
- When the grill is hot, spray the skewers with cooking spray. Grill the kebabs, turning them occasionally, until the turkey is light brown and just cooked through, about 20 minute.
- Remove and keep warm under foil.
- While the turkey is cooking, heat a small saucepan over medium heat. When it is hot, spray it with cooking spray.
- Add the onions and saute until almost translucent, about 4 minutes.
- Meanwhile, whisk the chicken broth into the cornstarch in a small bowl.
- Whisk the broth mixture into the onion.
- Stirring constantly, bring the broth to a boil.
- Add the celery the and peas, return the sauce to a simmer, and cook until it has thickened, about four minutes.
- Remove the sauce from the heat and stir in the yogurt.
- Season the sauce with salt and pepper to taste, if desired, spoon it over the kebabs, and serve.
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