Robust Beef and Potato Soup
Added October 12, 2009 | Recipe #394261
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
10 mins
1 hrs
The October 11-17, 2009 issue of the American Profile in my Saturday newspaper insert was entitled "Soup's On" A former Navy Seabee (Ken Haedrich) builds hearty soups for the fall and this is one of the soups that looked delicious to me. The recipes are from Ken's book Soup Makes the Meal (Harvard Common Press, 2001). Ken Haedrich says: This one is for the meat and potato lovers of the world. It has all the flavor and aroma of beef stew, and like stew, it tastes better on the second day. To make this even more stew-like, add some green beans or frozen lima beans
Directions:
1
Cut stew meat into bite-size pieces. Heat oil in a large stockpot over medium-high heat. Add meat and brown on all sides.
2
Transfer meat to a bowl. Add onion and celery to pan, adding more oil if needed. Cook, stirring, over medium heat 5 minutes. Stir in mushrooms, carrot and garlic. Cook, stirring, 3 minutes. Add remaining ingredients except potatoes. Add beef.
3
Bring to a simmer. Cook, partially covered, 20 minutes, stirring occasionally. Add potatoes and return soup to a simmer. Cook, partially covered, until potatoes are tender, about 20 minutes.
Nutritional Facts for Robust Beef and Potato Soup
Serving Size: 1 (297 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 372.4
-
- Calories from Fat 189
- 50%
- Total Fat 21.0 g
- 32%
- Saturated Fat 7.6 g
- 38%
- Cholesterol 73.7 mg
- 24%
- Sodium 344.2 mg
- 14%
- Total Carbohydrate 22.0 g
- 7%
- Dietary Fiber 3.2 g
- 13%
- Sugars 3.5 g
- 14%
- Protein 22.1 g
- 44%
The following items or measurements are not included:
crushed tomatoes
More Ideas from Food.com
Show off your creative cooking chops and enter your original recipe.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=233336&CCAID=CBFO233336" title="All-Clad Stockpot" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/233336.jpg" width="120" height="90" alt="All-Clad Stockpot"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="All-Clad Stockpot" href="http://www.cooking.com/products/shprodde.asp?SKU=233336&CCAID=CBFO233336" rel="fns-1">All-Clad Stockpot</a>
<p class="price">$249.99</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=204511&CCAID=CBFO204511" title="Kuhn Rikon Stainless Steel Pressure Cooker" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/204511.jpg" width="120" height="90" alt="Kuhn Rikon Stainless Steel Pressure Cooker"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Kuhn Rikon Stainless Steel Pressure Cooker" href="http://www.cooking.com/products/shprodde.asp?SKU=204511&CCAID=CBFO204511" rel="fns-2">Kuhn Rikon Stainless Steel Pressure Cooker</a>
<p class="price">$219.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>