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    You are in: Home / Recipes / Rob's Meatless Chili Loaf Recipe
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    Rob's Meatless Chili Loaf

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 25 mins

    30 mins

    55 mins

    cinderelladressmaker's Note:

    From "Fat Free Pasta Recipes". My friend Rob loves to cook and he excels at it. He stays away from carbs and it shows. I thought about him when I first saw this recipe because he always tells people to use oats instead of bread crumbs. This is a great recipe for a few different categories: meatless diets, hot & spicy lovers and perfect for using the leftovers to throw together a quick tasty sandwich!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the beans and barley in a food processor or blender. Blend briefly until chunky. Transfer to large mixing bowl.
    2. 2
      Combine black pepper, chili powder and smoked paprika.
    3. 3
      Heat 1/4 cup chicken broth in a large heavy skillet. Stir in the onions, green bell pepper, jalapeno, garlic and black pepper mixture. Saute until liquid has evaporated, about 5 minutes.
    4. 4
      Add the tomato sauce and the remaining chicken broth. Cook until mixture has thickened, about 10 to 12 minutes.
    5. 5
      Preheat oven to 350 degrees.
    6. 6
      Stir the sauteed tomato-vegetable mixture into the beans and barley. Fold in rolled oats and egg whites and mix well.
    7. 7
      Place mixture in the center of a nonstick 9" by 13" baking dish and form into an oblong loaf. Bake for 30 minutes. Allow to cool for 5 to 7 minutes before serving.

    Ratings & Reviews:

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    Nutritional Facts for Rob's Meatless Chili Loaf

    Serving Size: 1 (236 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 214.7
     
    Calories from Fat 14
    87%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 104.8 mg
    4%
    Total Carbohydrate 41.4 g
    13%
    Dietary Fiber 8.2 g
    33%
    Sugars 3.6 g
    14%
    Protein 10.0 g
    20%

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