Roasted Zucchini and Garlic Spread

READY IN: 25mins
Recipe by dicentra

This can be used as a dip for pita chips and veggies or as the base for a wrap. From 1001 Low Fat Recipes.

Top Review by Mustang Sally 54269

Made this as a snack for a party. I had a plentiful garden of zucchini & wanted to make a healthier version of the mayo based spreads. I used parchment paper to roast the zucchini so I didn't have to use the cooking spray. I also found that 15 mins wasn't quite enought time so next time I'll cook closer to 20-25 mins. Tasty recipe & plenty of good comments from the party, thanks for sharing.

Ingredients Nutrition


  1. Line a jelly roll pan with foil and spray with cooking spray.
  2. Arrange zucchini, onion and garlic in a single layer on the pan.
  3. Bake at 425 until vegetables are very tender, about 15-25 minutes. Cool.
  4. Process vegetables in a food processor, until coarsely chopped.
  5. Stir in yogurt and parsley; season to taste with lemon juice, salt and pepper.

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