Roasted Vegetables With Kale
Added May 20, 2004 | Recipe #91506
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
30 mins
45 mins
From "The Genesis Farm Cookbook" Kale is better than you think!
Ingredients:
2 large
onions
, cut into thick wedges
4 large
potatoes
, cut into 1 inch cubes
4
carrots
, cut into 1 inch slices
1 small
butternut squash
, peeled,seeded and cut into 1 inch cubes
4 cups
mixed vegetables
, cubed
(celeriac, parsnips, rutabagas, turnips, Jerusalem artichokes, salsify, etc.)
4 cloves
garlic
, mashed into a paste with
½ teaspoon
salt
¼ cup
olive oil
fresh ground pepper
, to taste
8 cups
kale
, washed and roughly chopped
Directions:
1
Preheat oven to 400ºF.
2
In a large roasting pan, combine onions, potatoes, carrots, squash and mixed vegetables.
3
In a small bowl, mix garlic paste with olive oil and pepper.
4
Toss vegetables in the olive oil mixture, coating thoroughly.
5
Cook for about 45 minutes, mixing occasionally, until vegetables are tender.
6
In a large pot, cook kale over medium heat with just enough water to prevent it from burning.
7
Cook for about 10 minutes, stirring frequently.
8
The kale should be wilted, and water evaporated.
9
Mix the roasted vegetables with the kale and serve hot.
Ratings & Reviews:
I rated this recipe last night and this morning used the leftovers to make a simple hash. I fried some pork sausage, drained it and then added the veggies and kale (chopped pretty small). I served it with scrambled eggs and cheddar cheese on top and it was totally delicious, a huge hit at my house.
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This was a nice change from just plain roasted veggies. I cut the veggies a little bigger, but the cooking time was right on. When I reheated the leftovers I put a little grated Parmesan cheese on top and that was good, too.
Thanks, Carole in Orlando
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Nutritional Facts for Roasted Vegetables With Kale
Serving Size: 1 (697 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 475.6
Calories from Fat 93
19%
Total Fat 10.4 g
16%
Saturated Fat 1.5 g
7%
Cholesterol 0.0 mg
0%
Sodium 445.0 mg
18%
Total Carbohydrate 89.2 g
29%
Dietary Fiber 15.3 g
61%
Sugars 11.9 g
47%
Protein 13.2 g
26%
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