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From Jill Sklar’s and Annabel Cohen’s book, Eating for Acid Reflux. They say in its intro, “Roasting vegetables adds flavor to this soup without adding GERD-offensive spices. It’s extremely low in fat and full of fiber, so it’s filling and perfect as part of a weight-loss regime. This soup is like a garden in a bowl. It’s so refreshing served cold on a hot summer’s evening and perfect served hot if you’re not a cold soup fam. Cilantro is comforting for reflux sufferers. If you can tolerate the garlic and a bit of heat, add the garlic and hot pepper sauce. If not, leave them out.” Nutrient analysis per serving: 120 calories, 5g protein, 16 g carbohydrates, 5g fat, 0.5g saturated fat, 244 mg sodium, 0mg cholesterol, 15 % calories from protein, 54% calories from carbohydrates, 36% calories from fat, 4g total dietary fiber. Prep time doesn't include chill time.
Units: US | Metric
Serving Size: 1 (310 g)
Servings Per Recipe: 8