Total Time
45mins
Prep 15 mins
Cook 30 mins

Looking for a wholesome meat-free meal for six? If you have rice on hand, just add a protein and a veggie to produce a meal in minutes – and faster than a take-out order could arrive at your door. With minimal effort, this delicious creation can be on your table in less than 45 minutes any day of the week.

Ingredients Nutrition

Directions

  1. Preheat oven to 425˚F (220˚C). Line a large baking sheet with parchment paper; set aside. Combine broccoli, cauliflower and carrots; toss with oil and garlic. Season with oregano, paprika, salt and pepper. Arrange in single layer on prepared pan; bake for 25 to 30 minutes or until vegetables are tender.
  2. Meanwhile, cook rice according to package directions. Toss rice with lentils (if using), roasted vegetables and chives.
  3. For more simple 1+1+1 meal ideas and inspiration, visit Thirdoftheway.ca or share your #weekdaywin creation on social media to inspire others.