Roasted Sweet Potato Corn Chowder
Added October 27, 2009 | Recipe #396675
Total Time:
Prep Time:
Cook Time:
1 hrs 5 mins
20 mins
45 mins
This recipe was originally found on allrecipes.com. It is the perfect fall meal.
Directions:
1
Preheat an oven to 425 degrees F (220 degrees C).
2
Place the sweet potatoes into a 9×13 inch baking dish, drizzle with 1 tablespoon of oil, and season with salt and pepper.
3
Stir to coat the sweet potatoes in oil.
4
Roast in the preheated oven until the sweet potatoes are golden and tender, 15 to 20 minutes. Stir occasionally as they cook so the sweet potatoes cook evenly.
5
Meanwhile, measure out 1 cup of corn kernels and set aside.
6
Place the remaining corn into a blender, and puree with the water until smooth; set aside.
7
Heat the remaining 1 tablespoon of oil in a large saucepan over medium heat.
8
Stir in the celery and onion. Cook and stir until the onion has softened, about 5 minutes.
9
Stir in the tomato paste and dried thyme leaves; cook 1 minute more.
10
Pour in the vegetable broth, corn puree, bay leaf and salt. Bring to a boil over medium-high heat, then reduce the heat to medium-low, cover, and simmer 10-15 minutes.
11
Remove and discard the bay leaf.
12
Stir in the whole corn kernels, sweet potato, and chopped parsley.
13
Return to a simmer and season to taste with salt and pepper before serving.
Nutritional Facts for Roasted Sweet Potato Corn Chowder
Serving Size: 1 (150 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 111.1
-
- Calories from Fat 33
- 30%
- Total Fat 3.7 g
- 5%
- Saturated Fat 0.5 g
- 2%
- Cholesterol 0.0 mg
- 0%
- Sodium 343.0 mg
- 14%
- Total Carbohydrate 19.1 g
- 6%
- Dietary Fiber 2.5 g
- 10%
- Sugars 2.8 g
- 11%
- Protein 2.2 g
- 4%
The following items or measurements are not included:
vegetable broth
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