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    You are in: Home / Recipes / Roasted Sweet Potato Corn Chowder Recipe
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    Roasted Sweet Potato Corn Chowder

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    30 mins

    1 hrs

    Mellie M.'s Note:

    This is a fantastic dish that anyone can eat. It uses whole, fresh foods, and it's dairy free, gluten free, sugar free and vegan. Whenever I make it, I know everyone will love it. It's one of my all time favorite recipes!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Set the oven rack in the center and preheat the over to 425°F Oil a large roasting pan.
    2. 2
      Scatter the sweet potatoes in one layer in the roasting pan and drizzle with 1 TB of the oil. Season well with salt and pepper. Roast until tender, tossing once or twice, 15-20 minutes.
    3. 3
      Reserve 1 cup of corn kernels. In a blender, puree the remaining corn with the water until very smooth, about 2 minutes. (If the corn kernel skins refuse to break down, and they look unsightly to you, pass the mixture through a sieve.) Set aside.
    4. 4
      In a heavy soup pot, heat the remaining TB of oil. Cook the celery, onion, and shallots over medium-high heat, stirring frequently, until the onions are slightly softened, about 3 minutes. Add the tomato paste and thyme and cook another minute, stirring frequently. Add the broth, pureed corn, bay leaf, 1 tsp salt, and pepper to taste.
    5. 5
      While bringing the chowder to a boil, peel the potato, cut it inch ½ inch dice, and add it to the pot. Cover the pot and simmer until the potato is tender, 25 to 35 minutes.
    6. 6
      Remove the bay leaf. Add the reserved corn kernels, roasted sweet potatoes, and parsley. Adjust seasonings.

    Ratings & Reviews:

    • on August 07, 2008

      55

      Oh my goodness - this was FANTASTIC!!! I have never made a chowder without milk and so I couldn't believe how creamy this was. I didn't have a shallot but I added about 1/4 green capscium (bell pepper) diced finely. I will be making this again VERY soon. Thanks for a good recipe

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Roasted Sweet Potato Corn Chowder

    Serving Size: 1 (193 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 159.1
     
    Calories from Fat 21
    13%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.9 mg
    0%
    Sodium 358.7 mg
    14%
    Total Carbohydrate 32.6 g
    10%
    Dietary Fiber 3.6 g
    14%
    Sugars 4.2 g
    16%
    Protein 4.4 g
    8%

    The following items or measurements are not included:

    vegetable broth

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