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    You are in: Home / Recipes / Roasted Sunflower Seed Feta Dip With Bell Pepper Recipe
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    Roasted Sunflower Seed Feta Dip With Bell Pepper

    Roasted Sunflower Seed Feta Dip With Bell Pepper. Photo by Leggy Peggy

    1/1 Photo of Roasted Sunflower Seed Feta Dip With Bell Pepper

    Total Time:

    Prep Time:

    Cook Time:

    14 mins

    8 mins

    6 mins

    Lalaloula's Note:

    This is a recipe my sis and me came up with as a quick and healthy dip for a busy weeknight. It is creamy and has a lovely fresh taste from the bell pepper, while the roasted sunflower seeds add a great depth of flavour. I hope you enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a frying pan til quite hot. Dont add any oil or fat.
    2. 2
      When the pan is hot add in the sunflower seeds and roast them for a few minutes until they start to brown. They will smell roasty when theyre ready and have a nice brown shimmer.
    3. 3
      Set aside.
    4. 4
      In a high rimmed bowl combine feta cheese, garlic powder, bell pepper and rosemary if using. Add sunflower seeds. Puree using a hand held blender until it has a nice creamy consistency. There will still be chunks, but thats ok.
    5. 5
      Season with freshly ground black pepper to taste.
    6. 6
      Enjoy!

    Ratings & Reviews:

    • on January 22, 2011

      55

      I almost always have all the ingredients for this recipe on hand, so I made a double batch to take to Friday night drinks at work. Everyone loved it and I brought home an empty bowl. The rosemary is an important addition. Thanks for sharing your creation.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Roasted Sunflower Seed Feta Dip With Bell Pepper

    Serving Size: 1 (53 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 255.0
     
    Calories from Fat 185
    72%
    Total Fat 20.6 g
    31%
    Saturated Fat 7.0 g
    35%
    Cholesterol 35.6 mg
    11%
    Sodium 450.2 mg
    18%
    Total Carbohydrate 8.9 g
    2%
    Dietary Fiber 2.8 g
    11%
    Sugars 3.9 g
    15%
    Protein 10.9 g
    21%

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