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    You are in: Home / Recipes / Roasted Squash and Carrot Puree (Fat Free) Recipe
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    Roasted Squash and Carrot Puree (Fat Free)

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on October 08, 2009

      This was great. I love acorn squash and usually just roast it. I'm glad I have another recipe to use for it now.

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    • on January 27, 2008

      This is so rich. I halved the recipe and we enjoyed it very much. We felt that we could only eat a very little bit though. But we will be enjoying it! Thanks.

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    • on January 15, 2008

      What a lovely and welcome change in veggies. I baked the squash and then scooped the meat into the food processor along with the carrots that baked along side it and proceeded by the recipe...ok, I added some cinnamon. This is really delicious, easy to make and Fat FREE!! Thank you Toni, thank you!

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    • on January 09, 2008

      This is so good. Roasting the veggies first adds so much flavor - I didn't puree the veggies I just mashed them, I like a heavier texture than puree. The apple is wonderful with the carrot & squash. Definately a do again reckpe. Thanks for posting it justcallmetoni

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    Nutritional Facts for Roasted Squash and Carrot Puree (Fat Free)

    Serving Size: 1 (276 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 127.3
     
    Calories from Fat 3
    82%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 169.1 mg
    7%
    Total Carbohydrate 31.8 g
    10%
    Dietary Fiber 5.3 g
    21%
    Sugars 8.4 g
    33%
    Protein 2.2 g
    4%

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