Roasted Spicy Chickpeas
"Adapted from a recipe by Crazy4Sushi at www.allrecipes.com. Low-fat (and what fat there is, is heart-healthy), lots of good protein."
- Ready In:
- 40mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 14.79 ml olive oil
- 3 roasted garlic cloves, mashed into a paste
- 0.61 ml cumin
- 0.25 ml cayenne pepper
- 425.24 g can garbanzo beans, rinsed and drained
- 118.29 ml crumbled reduced-fat feta cheese, crumbled
- 2.46 ml dried thyme
directions
- Preheat oven to 350°F.
- Pour the olive oil into an ovenproof pan. Stir the garlic, cumin, and cayenne pepper into the olive oil and mix well. Add the garbanzo beans and toss to coat evenly.
- Bake in preheated oven until garbanzo beans turn golden, about 30 minutes, shaking every 10 minutes. Remove from oven, and sprinkle with feta cheese and thyme. Serve warm.
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Reviews
-
We didn't like this at all. -
Super easy and delicious side dish!
RECIPE SUBMITTED BY
DrGaellon
New Rochelle, 0
I'm a 48 y/o gay Jewish man in the suburbs immediately north of New York City. I'm a general internist, practicing and teaching at a medical college north of NYC. I also earned a Masters in Public Health degree in 2013.
After a Walt Disney World trip in Dec 2006 where I had to rent an electric scooter because I couldn't manage the walking, I decided to have gastric bypass surgery, which was done Feb 28, 2007. I lost 160 lbs (though I've gained back about 60 of that since). I can't eat as much as I used to, so I want every bite to be extra good!
