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    You are in: Home / Recipes / Roasted Sole Fillets Recipe
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    Roasted Sole Fillets

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on April 24, 2003

      Another winner for our Derf! I prepared as directed, only the steps omitted the parsley, so I added them with the sauce. The sauce is perfect for this fish (I used cod). A delightful and simple supper! Thank you Dorothy, for another winning supper!

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    • on March 14, 2004

      I actually used tilapia and it turned out wonderfully! I used parsley and crushed garlic. It was very flavorful and the scallions really complimented the hoisin. I served this with steamed rice and Familian's Mandarin Green Beans. It was a hit with my husband and my 7 year-old stepson.

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    • on October 16, 2010

      My family was not too crazy about this dish :( Wish they like it because it is very simple to do but all I can taste is the hoisin sauce. Thanks anyway.

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    • on October 14, 2007

      I've been looking for a way to prepare sole with flavour and this is it. I used black bean garlic sauce. It was a little salty but that is the way of Chinese sauces I suppose.

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    • on September 27, 2007

      DH raved about this fish! I raved too, not only for the flavour but because by the time the oven heated up the fish was ready to go. I used hoisin sauce because I love it and did things backwards with the parsley and green onions. I realized later I'd put the green onions in the sauce and sprinkled the parsley on after cooking. It didn't really matter...it tasted great! Thanks, Derf!

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    • on February 27, 2005

      This was very good! However, I had to scrap off the sauce before eating the fish as I found it a little too salty. This was entirely my fault for not using enough fish! All in all though, its a great new way to serve sole!

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    Nutritional Facts for Roasted Sole Fillets

    Serving Size: 1 (180 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 159.6
     
    Calories from Fat 18
    11%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 81.7 mg
    27%
    Sodium 139.5 mg
    5%
    Total Carbohydrate 1.0 g
    0%
    Dietary Fiber 0.2 g
    0%
    Sugars 0.1 g
    0%
    Protein 32.3 g
    64%

    The following items or measurements are not included:

    black bean garlic sauce

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