Roasted Sole Fillets

Derf's Note:

Easy and quick scrumptious cod or sole from Canadian Living Mag.

• Total Time: 25 mins
• Prep Time: 10 mins
• Cook Time: 15 mins

Ingredients:

Servings: 4

• 1 ½ lbs sole or 1 ½ lbs cod fish fillets
• 2 tablespoons chopped fresh coriander or 2 tablespoons parsley
• 2 tablespoons black bean garlic sauce or 2 tablespoons hoisin sauce
• 2 cloves garlic , thinly sliced
• 2 green onions , sliced

Directions:

1. Arrange fish on foil lined greased rimmed baking sheet.
2. Stir together coriander black bean and garlic sauce and garlic.
3. Spoon over fish.
4. Roast in 450f degree oven until fish flakes easily when tested, 12 to 15 minutes.
5. Serve sprinkled with green onions.

Reviews

[Bev]

Another winner for our Derf! I prepared as directed, only the steps omitted the parsley, so I added them with the sauce. The sauce is perfect for this fish (I used cod). A delightful and simple supper! Thank you Dorothy, for another winning supper!

[Picholine]

I actually used tilapia and it turned out wonderfully! I used parsley and crushed garlic. It was very flavorful and the scallions really complimented the hoisin. I served this with steamed rice and Familian's Mandarin Green Beans. It was a hit with my husband and my 7 year-old stepson.

[YungB]

My family was not too crazy about this dish :( Wish they like it because it is very simple to do but all I can taste is the hoisin sauce. Thanks anyway.