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    You are in: Home / Recipes / Roasted Sole Fillets Recipe
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    Roasted Sole Fillets

    Roasted Sole Fillets. Photo by Cookin-jo

    1/6 Photos of Roasted Sole Fillets

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Derf's Note:

    Easy and quick scrumptious cod or sole from Canadian Living Mag.

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    Units: US | Metric


    1. 1
      Arrange fish on foil lined greased rimmed baking sheet.
    2. 2
      Stir together coriander black bean and garlic sauce and garlic.
    3. 3
      Spoon over fish.
    4. 4
      Roast in 450f degree oven until fish flakes easily when tested, 12 to 15 minutes.
    5. 5
      Serve sprinkled with green onions.

    Ratings & Reviews:

    • on April 24, 2003


      Another winner for our Derf! I prepared as directed, only the steps omitted the parsley, so I added them with the sauce. The sauce is perfect for this fish (I used cod). A delightful and simple supper! Thank you Dorothy, for another winning supper!

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    • on March 14, 2004


      I actually used tilapia and it turned out wonderfully! I used parsley and crushed garlic. It was very flavorful and the scallions really complimented the hoisin. I served this with steamed rice and Familian's Mandarin Green Beans. It was a hit with my husband and my 7 year-old stepson.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 16, 2010


      My family was not too crazy about this dish :( Wish they like it because it is very simple to do but all I can taste is the hoisin sauce. Thanks anyway.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Roasted Sole Fillets

    Serving Size: 1 (180 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 159.6
    Calories from Fat 18
    Total Fat 2.0 g
    Saturated Fat 0.4 g
    Cholesterol 81.7 mg
    Sodium 139.5 mg
    Total Carbohydrate 1.0 g
    Dietary Fiber 0.2 g
    Sugars 0.1 g
    Protein 32.3 g

    The following items or measurements are not included:

    black bean garlic sauce

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