Roasted Sole Fillets

READY IN: 25mins
Recipe by Derf2440

Easy and quick scrumptious cod or sole from Canadian Living Mag.

Top Review by Bev I Am

Another winner for our Derf! I prepared as directed, only the steps omitted the parsley, so I added them with the sauce. The sauce is perfect for this fish (I used cod). A delightful and simple supper! Thank you Dorothy, for another winning supper!

Ingredients Nutrition


  1. Arrange fish on foil lined greased rimmed baking sheet.
  2. Stir together coriander black bean and garlic sauce and garlic.
  3. Spoon over fish.
  4. Roast in 450f degree oven until fish flakes easily when tested, 12 to 15 minutes.
  5. Serve sprinkled with green onions.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a