Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Roasted Shrimp and Broccoli Recipe
    Lost? Site Map

    Roasted Shrimp and Broccoli

    1/4 Photos of Roasted Shrimp and Broccoli

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Kerfuffle-Upon-Wincle's Note:

    Modified recipe from MyRecipes.com. Original recipe by Hannah Klinger, published in Cooking Light, May 2011.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425°F.
    2. 2
      Microwave broccoli florets for 1-2 minutes (depending on your microwave wattage). Immediately arrange broccoli florets in a single layer on a jelly-roll pan coated with cooking spray.
    3. 3
      Combine 1 1/2 teaspoons lemon rind, juice, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and minced garlic in a medium bowl. Add shrimp; toss to combine.
    4. 4
      Arrange shrimp among the broccoli florets already in a single layer on the jelly-roll pan. Roast at 425° for 8 minutes, or until shrimp is done.
    5. 5
      Combine oil, remaining 1 1/2 teaspoons rind, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, and crushed red pepper in a large bowl. Add roasted broccoli and shrimp; toss to combine.
    6. 6
      Serve immediately with optional lemon wedges.

    Ratings & Reviews:

    • on May 11, 2014

      55

      Simplicity reigns, we can't wait to have this again and again and... Just the right tang! This is great for WW diets. Scaled down to 2 servings, bought bagged broccoli florets, and prep took very little time. Bought 3/4 lb. of 26-30 count raw shrimp, so it didn't take long to peel the shrimp, either. Thank you KUW! Made for Zaar Stars Tag.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 25, 2014

      55

      Such a simple weeknight recipe! I love that it is so healthy, too. This was really tasty. I loved the lemon flavor and the slight amount of heat from the crushed red pepper flakes. Easy and delicious! Thank you.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 24, 2014

      As usual, I changed things up... I used fresh broccoli and frozen pre-cooked shrimp. Tossed everything together and roasted it. By the time the shrimp was ready, the broccoli was perfectly steamed. Beautiful flavour, easy and healthy. I didn't award stars because I totally changed the recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

    Advertisement

    Nutritional Facts for Roasted Shrimp and Broccoli

    Serving Size: 1 (287 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 212.7
     
    Calories from Fat 79
    37%
    Total Fat 8.8 g
    13%
    Saturated Fat 1.1 g
    5%
    Cholesterol 214.8 mg
    71%
    Sodium 1280.5 mg
    53%
    Total Carbohydrate 8.3 g
    2%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.5 g
    2%
    Protein 26.1 g
    52%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes