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    You are in: Home / Recipes / Roasted Shiitakes & Tilapia Recipe
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    Roasted Shiitakes & Tilapia

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    packeyes's Note:

    An adaptation from a Body & Soul recipe.

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    Ingredients:

    Serves: 4

    Yield:

    filets

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450. On a large rimmed baking sheet, toss mushrooms with 2 TB olive oil, rosemary and garlic. Season with salt and pepper. Roast until tender and browned, tossing occasionally, about 15 minutes.
    2. 2
      Push mushrooms to the sides of the pan. Place tilapia in center and season with salt and lemon pepper. Roast until opaque throughout, 8 - 10 minutes.
    3. 3
      Meanwhile, in a small bowl, whisk together remaining oil (2 TB), lemon juice, mustard and parsley, season with salt and pepper.
    4. 4
      When tilapia is finished cooking, place on a plate with the mushrooms next to it. Spread the mustard sauce on the top of the tilapia.
    5. 5
      Enjoy :).

    Ratings & Reviews:

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    Nutritional Facts for Roasted Shiitakes & Tilapia

    Serving Size: 1 (253 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 799.8
     
    Calories from Fat 143
    17%
    Total Fat 15.8 g
    24%
    Saturated Fat 2.4 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 73.3 mg
    3%
    Total Carbohydrate 172.8 g
    57%
    Dietary Fiber 26.3 g
    105%
    Sugars 51.0 g
    204%
    Protein 22.1 g
    44%

    The following items or measurements are not included:

    fresh rosemary

    tilapia fillets

    lemon pepper

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