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    You are in: Home / Recipes / Roasted Salted Sunflower Seed Recipe
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    Roasted Salted Sunflower Seed

    Roasted Salted Sunflower Seed. Photo by Svirta

    1/1 Photo of Roasted Salted Sunflower Seed

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    1 hrs

    30 mins

    Fauve's Note:

    A great Fall favorite. Here's the most tasty and healthy snack you'll find anywhere this season. Great for parties, ball games, outdoor activities, even as lunch box snacks.

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    Ingredients:

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Place water and salt in a saucepan.
    2. 2
      Rinse sunflower seeds and remove any plant or flower head matter.
    3. 3
      Add sunflower seeds to water& salt in pan.
    4. 4
      Bring water to a boil, then turn down to simmer.
    5. 5
      Simmer 1 to 1 1/2 hours.
    6. 6
      When done, strain water& seeds through collander& allow seeds to dry on paper toweling.
    7. 7
      Do not rinse.
    8. 8
      Preheat oven to 325 degrees.
    9. 9
      Spread seeds on a cookie sheet& bake for 25 to 30 minutes.
    10. 10
      Stir frequently.
    11. 11
      Remove from oven when seeds are slightly browned& fragrant.
    12. 12
      NOTE: for salt free seeds, simply eliminate the first 7 steps& go straight into oven preparation (Step 8).

    Ratings & Reviews:

    • on November 01, 2008

      55

      This is an excellent recipe. I have been making sunflower seeds for years and hadn’t quite found a favorite now I have. I thought it was strange to boil them, but I try it out anyway and was glad I did. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 06, 2014

      15

      Way too salty, not impressed.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 02, 2013

      45

      I added a few Chinese star anise and a few cloves to add more flavor and fragrance to it. It turned out just like the ones you buy from Asian market. Thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Roasted Salted Sunflower Seed

    Serving Size: 1 (2182 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 817.6
     
    Calories from Fat 648
    79%
    Total Fat 72.0 g
    110%
    Saturated Fat 6.2 g
    31%
    Cholesterol 0.0 mg
    0%
    Sodium 56656.1 mg
    2360%
    Total Carbohydrate 28.0 g
    9%
    Dietary Fiber 12.0 g
    48%
    Sugars 3.6 g
    14%
    Protein 29.0 g
    58%

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