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    You are in: Home / Recipes / Roasted Salmon With Mango Lime Chutney Recipe
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    Roasted Salmon With Mango Lime Chutney

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Chef mariajane's Note:

    This superb dish features a sweet-and-sour chutney made wirh mangos, jalapeno, ginger, ground cumin and fresh mint leaves. It works perfectly with roasted salmon served warm or cold as part of a salad plate.

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    Ingredients:

    Servings:

    Units: US | Metric

    SALMON

    Directions:

    1. 1
      In a skillet, heat oil over medium heat. Add onion, garlic and ginger and cook for 2-3 minutes, or just until softened. Add mango, pepper, lime juice, sugar, cumin and salt. Cook, stirring occasionally, for 5 minutes until moisture has evaporated. Remove from heat, transfer to serving dish. Garnish with mint, Let stand while salmon cooks.
    2. 2
      For the salmon, arrange salmon on a parchment-lined baking sheet. In a small dish, combine oil, juice, salt and pepper. Brush onto all sides of salmon,.
    3. 3
      Roast salmon in a preheated oven , 400F, for 8-10 minutes, or until fish flakes easily with a fork. Serve Salmon with chutney.
    4. 4
      MAKE AHEAD: Chutney can be prepared, covered and refrigerated, one day ahead. Reheat or serve cold.

    Ratings & Reviews:

    • on October 15, 2010

      55

      I was a little skeptical to try this because it hadn't been reviewed, but the ingredients sounded amazing. It was so yummy. My husband loved it, loved it, loved it, and then begged me to add it to our regular rotation. It was simple and easy, with superb results. I served with steamed broccoli and coconut rice (Mark Bittman). I used one mango, one jalapeno and the rest of the ingredients as listed. I'm so glad I tried it.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Roasted Salmon With Mango Lime Chutney

    Serving Size: 1 (358 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 453.7
     
    Calories from Fat 160
    35%
    Total Fat 17.8 g
    27%
    Saturated Fat 2.7 g
    13%
    Cholesterol 165.3 mg
    55%
    Sodium 797.5 mg
    33%
    Total Carbohydrate 6.5 g
    2%
    Dietary Fiber 0.3 g
    1%
    Sugars 3.9 g
    15%
    Protein 63.7 g
    127%

    The following items or measurements are not included:

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