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    You are in: Home / Recipes / Roasted Salmon Recipe
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    Roasted Salmon

    Roasted Salmon. Photo by PaulaG

    1/2 Photos of Roasted Salmon

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    DeeVaFoodie's Note:

    This is a recipe from '12 Best Foods Cookbook' by Dana Jacobi. I had this with Fresh Garden Salsa. Very quick and easy preparation for such a wonderfully lovely meal!

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    Serves: 4



    Units: US | Metric


    1. 1
      Preheat oven to 425. Season each piece of fish with a pinch of salt and black pepper.
    2. 2
      Heat the oil in an ovenproof medium skillet. When a drop of water dances on the surface of the pan, add the pieces of fish skin side up.
    3. 3
      Cook until they are seared and have a golden crust, 3 minutes.
    4. 4
      Turn the fish over skin side down.
    5. 5
      Slip the skillet into the oven and roast until the fish is pearlescent in the center, 8 minutes for a 1" thick filet.
    6. 6
      Serve with Fresh Garden Salsa.

    Ratings & Reviews:

    • on December 08, 2010


      Salmon is a favorite of mine and this is awesome. I warmed the oil in a cast iron skillet and seared the first side to a beautiful golden hue. The skillet was set into the oven for 8 minutes and the fish was perfectly cooked with the skin crisp and easy to pull away. This was served with Easy Korean Cucumber Salad by Mia in Germany and Spicy Nutmeg Carrots for delicious and healthy meal. Made for Tis the Season in the Diabetic Forum.

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    • on October 05, 2009


      What a terrific recipe! Very simple and very tasty. I served this with my own salsa, along with some brown and wild rice and a salad for a delicious and healthy weeknight meal that took no time at all. Thanks so much for posting! Made for PAC :)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Roasted Salmon

    Serving Size: 1 (171 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 207.7
    Calories from Fat 63
    Total Fat 7.0 g
    Saturated Fat 1.1 g
    Cholesterol 88.6 mg
    Sodium 114.2 mg
    Total Carbohydrate 0.0 g
    Dietary Fiber 0.0 g
    Sugars 0.0 g
    Protein 34.0 g

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