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    You are in: Home / Recipes / Roasted Red Pepper Soup (Weight Watcher Core Friendly!) Recipe
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    Roasted Red Pepper Soup (Weight Watcher Core Friendly!)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Chef #1346566's Note:

    This is a sweet and savory red pepper soup that features red onions and balsamic vinegar, along with easy to use bottled red peppers. I adapted this from a sauce recipe that I often use on chicken and pasta meals. If you want to make something more indulgent, replace the skim milk with half and half or heavy cream. Yum!

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    Ingredients:

    Serves: 4

    Yield:

    pot

    Units: US | Metric

    • 3 teaspoons olive oil
    • 1 cup finely chopped red onion
    • 11 ounces roasted red peppers, roughly chopped
    • 1 tablespoon balsamic vinegar
    • 1/2 teaspoon dried basil
    • 2 cups skim milk
    • 2 tablespoons tomato paste
    • 1 teaspoon asian chili-garlic sauce (or hot sauce to taste)

    Directions:

    1. 1
      Heat the olive oil in a skillet or saucepan on medium high heat.
    2. 2
      Add the onions and cook about 8 minutes or until completely soft and cooked through.
    3. 3
      Add the red pepper and cook until warm then add the balsamic vinegar and let simmer for 1 minute.
    4. 4
      Remove the pan from the cooktop and allow it to cool for 5 minutes.
    5. 5
      While the onions and peppers are cooling, mix the milk, tomato paste and chili sauce in a separate bowl and whisk until well combined. Set aside.
    6. 6
      Pour the red pepper onion mixture into a blender or food processor and blend until completely smooth.
    7. 7
      Pour the red pepper mixture back into the pan and heat until warm.
    8. 8
      Slowly pour the milk mixture into the pan and whisk until completely blended.
    9. 9
      Bring to a simmer and cook for 2 minutes. remove from heat, cool slightly and serve!

    Ratings & Reviews:

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    Nutritional Facts for Roasted Red Pepper Soup (Weight Watcher Core Friendly!)

    Serving Size: 1 (256 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 117.9
     
    Calories from Fat 35
    30%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.7 g
    3%
    Cholesterol 2.4 mg
    0%
    Sodium 1204.6 mg
    50%
    Total Carbohydrate 15.4 g
    5%
    Dietary Fiber 1.8 g
    7%
    Sugars 2.6 g
    10%
    Protein 6.2 g
    12%

    The following items or measurements are not included:

    chili-garlic sauce

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