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    You are in: Home / Recipes / Roasted Red Pepper & Basil Soup Recipe
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    Roasted Red Pepper & Basil Soup

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    5 mins

    40 mins

    Chef #1568756's Note:

    This recipe fits into the Dr. Bernstein type of low carb diet.

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    Ingredients:

    Serves: 2

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Cut up peppers into slices, spray oil on to peppers and garlic. Sprinkle basil on to peppers. Bake in oven for 30 minutes or until soft. Place peppers and garlic into pot with water and chicken broth and bring to a boil. Boil for 10 minutes until peppers are completely soft. Place all contents into a blender and blend until smooth. Serve with fresh basil sprinkled on top.

    Ratings & Reviews:

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    Nutritional Facts for Roasted Red Pepper & Basil Soup

    Serving Size: 1 (618 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 144.3
     
    Calories from Fat 16
    11%
    Total Fat 1.8 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 579.5 mg
    24%
    Total Carbohydrate 24.3 g
    8%
    Dietary Fiber 5.4 g
    21%
    Sugars 10.3 g
    41%
    Protein 7.8 g
    15%

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