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    You are in: Home / Recipes / Roasted Red Pepper and Carrot Hummus Recipe
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    Roasted Red Pepper and Carrot Hummus

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    for the love of veggies's Note:

    A combination of hummus recipes that I've found online and in recipe books. I especially like this recipe for its cool carrot taste. Very refreshing dip for crackers, veggies, or used in a pita or wrap.

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    Ingredients:

    Serves: 6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Add baby carrots to food processor and pulse to mince well.
    2. 2
      Add remaining ingredients, except water.
    3. 3
      Process until all vegetables and beans are well blended and creamy. Process less time for a chunkier hummus.
    4. 4
      Add up to a 1/4 cup water, as needed, to create the desired consistency.
    5. 5
      NOTE: The carrots contain a lot of water. The hummus will not dry out as much as hummus usually does when stored. This will keep for about a week in the fridge. I haven't yet tried freezing this recipe.
    6. 6
      VARIATION: Add some dried dill weed, fresh thyme or basil, or another favorite herb. Cayenne pepper, jalapenos, chilis, or tabasco sauce can be added for a spicy version.
    7. 7
      Makes about 3 cups. Six 1/2 cup servings.

    Ratings & Reviews:

    • on March 07, 2008

      55

      This was great! I love the sweetness of the carrots contrasted with the tiny bite of the garlic. I did tweak this a little bit, though; I went back to tahini (instead of using peanut butter) and probably used too much roasted red pepper. It was a little thin and runny, but that may well be because I used more peppers and possibly more carrots. (I didn't need to add the 1/4 cup water.) It was delicious! Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 27, 2007

      55

      This is really good! I made a double batch of it for a pot luck and people really liked it. The carrots were a refreshing addition indeed. I substituted homemade almond butter for the peanut butter and olive oil for the water. After tasting it, I added a lot more salt and garlic and some chili sauce. But I liked that the recipe doesn't have too much of those things to begin with so that you can adjust it to your taste. Thank you for posting this! I will definitely make it again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Roasted Red Pepper and Carrot Hummus

    Serving Size: 1 (140 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 138.1
     
    Calories from Fat 33
    24%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 1050.1 mg
    43%
    Total Carbohydrate 21.7 g
    7%
    Dietary Fiber 4.4 g
    17%
    Sugars 1.1 g
    4%
    Protein 5.6 g
    11%

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