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    You are in: Home / Recipes / Roasted Red Pepper & Almond Dip Recipe
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    Roasted Red Pepper & Almond Dip

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Leither's Note:

    My husband found this recipe on the British Medical Journal Website! Its from a competition amongst doctors to create a polymeal, which is a meal containing vital ingredients for a healthy heart. This was our favourite part of the meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 80 g almonds, shelled
    • 285 g roasted red peppers packed in oil (reserve 2 tablespoons of olive oil from the jars)
    • 3 garlic cloves, peeled and finely chopped
    • 2 teaspoons red wine vinegar
    • black pepper, to taste

    Directions:

    1. 1
      Preheat oven to 220°C, gas mark 7.
    2. 2
      Place almonds on a baking tray and roast for 8 minutes until just golden.
    3. 3
      Allow to cool slightly then whiz in a blender until fine.
    4. 4
      Drain the peppers reserving 2 tbsp of oil.
    5. 5
      Add the peppers, garlic and vinegar to the blender and whiz until coarse.
    6. 6
      With the machine running pour in the oil.
    7. 7
      Season and serve with any raw vegetables you like to use for dipping.

    Ratings & Reviews:

    • on September 09, 2007

      55

      Thank you, Leither, this is wonderful. We have a dip similar to this and have been searching for the recipe. We really enjoyed the refreshing taste and beautiful color. Thanks again for posting this great recipe, KendraJean

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Roasted Red Pepper & Almond Dip

    Serving Size: 1 (28 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 185.0
     
    Calories from Fat 143
    77%
    Total Fat 15.9 g
    24%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 103.0 mg
    4%
    Total Carbohydrate 6.8 g
    2%
    Dietary Fiber 3.6 g
    14%
    Sugars 1.5 g
    6%
    Protein 6.8 g
    13%

    The following items or measurements are not included:

    roasted red peppers packed in oil

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