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    You are in: Home / Recipes / Roasted Pumpkin Soup Recipe
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    Roasted Pumpkin Soup

    Roasted Pumpkin Soup. Photo by Jencathen

    1 Photo of Roasted Pumpkin Soup

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    10 mins

    50 mins

    Jencathen's Note:

    This recipe was obtained from the Italian Cooking and Living Website.

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    Ingredients:

    Servings:

    Units: US | Metric

    Garnish

    Soup

    Directions:

    1. 1
      Preheat 400°F Cut the pumpkins in half and scoop out the seeds, reserving them for the garnish.
    2. 2
      Brush pumpkins with olive oil and place, flesh down, on a parchment lined baking sheet.
    3. 3
      Roast in the oven for 45 minutes or until softened. Remove skins.
    4. 4
      Remove and turn oven heat to low. Wash the seeds well, and remove any extra flesh. Dry the seeds in the oven for 3 hours, then toss them with olive oil, cayenne pepper and salt. Toast in the oven at 250 F until golden. Set aside.
    5. 5
      In a saucepan, heat the olive oil, garlic, onion, and chili flakes over medium heat. Cook until softened. Add pumpkin flesh.
    6. 6
      Remove from the heat and pass through a food processor until smooth.
    7. 7
      Return to the pan, and stir in the chicken broth until desired consistency is reached.
    8. 8
      Add heavy cream to thicken and season with salt and pepper.
    9. 9
      Garnish with pumpkin seeds.

    Ratings & Reviews:

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    Nutritional Facts for Roasted Pumpkin Soup

    Serving Size: 1 (153 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 141.2
     
    Calories from Fat 122
    86%
    Total Fat 13.6 g
    20%
    Saturated Fat 3.3 g
    16%
    Cholesterol 10.1 mg
    3%
    Sodium 388.3 mg
    16%
    Total Carbohydrate 2.2 g
    0%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.9 g
    3%
    Protein 2.7 g
    5%

    The following items or measurements are not included:

    sugar pumpkin

    cloves

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