Roasted Pumpkin Seeds With Maple Syrup

READY IN: 10mins
Recipe by COOKGIRl

From Organic Style magazine. Try this as a garnish with my Roasted Squash and Garlic Soup With Sage.

Top Review by babskitchen

I liked this pretty well but think I would have preferred to have left off the paprika (thought cayenne would be too hot) and just let the maple syrup flavor come through more. Just a personal preference. I will make again, however! Thanks!

Ingredients Nutrition


  1. Preheat oven to 425°F.
  2. Place all the ingredients in a bowl and toss well to coat.
  3. Transfer seeds and any liquid to a parchment-lined baking sheet. Spread out mixture evenly in a single layer.
  4. Toast just until the seeds are golden brown and become fragrant, approximately 10-15 minutes. Stir mixture occasionally to brown evenly. WATCH OVEN CAREFULLY!
  5. Let cool. Once cooled, keep in airtight container.

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