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    You are in: Home / Recipes / Roasted Pumpkin Seeds - Halloween Thanksgiving Recipe
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    Roasted Pumpkin Seeds - Halloween Thanksgiving

    Roasted Pumpkin Seeds - Halloween Thanksgiving. Photo by awalde

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Linda's Busy Kitchen's Note:

    I love roasting pumpkin seeds, and it's a fun project to do with the kids, grandkids...

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    Units: US | Metric

    • 1 cup fresh pumpkin seeds
    • 2 ounces butter
    • salt, to taste


    1. 1
      Preheat the oven to 400.
    2. 2
      Separate the seeds from the pumpkin flesh. using a colander under running water to make the job a little easier. Remove all the flesh and the strings, so they don�t burn in the oven.
    3. 3
      Dry the seeds with layers of paper towels or a dishtowel.
    4. 4
      Spread the butter onto a cookie sheet and place it in the oven. When the butter melts, add the pumpkins seeds.
    5. 5
      Season with salt.
    6. 6
      Mix everything together on the cookie sheet, then spread the seeds out, and place back into the oven.
    7. 7
      Roast for 15-30 minutes, until the pumpkin seeds are golden brown.
    8. 8
      Be sure to shake the pan every once in a while so the seeds don�t burn.
    9. 9
      Remove the pan from the oven, and let cool.
    10. 10
    11. 11
      Get creative with their pumpkin seeds, and season with various herbs and spices.
    12. 12
      Try mixing in some garlic powder, celery powder, Cajun seasoning, Old Bay seasoning, hot sauce, red pepper flakes (be careful) or even some Worchestershire sauce.

    Ratings & Reviews:

    • on September 04, 2011


      Squash is so yummy in this way.
      I enjoyed it twice: as Roasted Pumpkin Seeds - Halloween Thanksgiving ( #261686) with olive oil instead of butter and as Oven Roasted Hokkaido Squash (#350530) with seame seeds-salt mix instead of gomashio. I prepared both simultaneously for saving time and energy.
      Both delicious! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 23, 2009


      How good are these?! I've never roasted a pumpkin seed in my life and was surprised at how good they are! I had used fresh pumpkin to make Pumpkin Sheet Cake W/ Cream Cheese Frosting and had the seeds and thought, why not roast them? So searched and found your easy recipe and we like them with just the plain ol salt, yum! Thanks for sharing your recipe :)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Roasted Pumpkin Seeds - Halloween Thanksgiving

    Serving Size: 1 (186 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 1127.6
    Calories from Fat 983
    Total Fat 109.2 g
    Saturated Fat 40.3 g
    Cholesterol 121.9 mg
    Sodium 413.9 mg
    Total Carbohydrate 13.8 g
    Dietary Fiber 7.7 g
    Sugars 1.8 g
    Protein 39.4 g

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