Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Roasted Pumpkin Seeds Recipe
    Lost? Site Map

    Roasted Pumpkin Seeds

    Total Time:

    Prep Time:

    Cook Time:

    48 hrs 40 mins

    48 hrs

    40 mins

    spatchcock's Note:

    This is an adopted recipe that I've not yet had the chance to make. If I were trying it, though, I'd add some spices, like cayenne, garlic powder, and other savory spices to improve upon it (see below review by original poster).

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 16

    Yield:

    cups

    Units: US | Metric

    • 4 1/4 cups raw pumpkin seeds
    • 1 tablespoon cooking oil
    • 1 teaspoon kosher salt

    Directions:

    1. 1
      In a medium mixing bowl combine pumpkin seeds, cooking oil, and salt.
    2. 2
      Spread mixture onto a waxed-paper-lined 15x10x1-inch baking pan.
    3. 3
      Let stand for 24 to 48 hours or till dry, stirring occasionally.
    4. 4
      Remove waxed paper from baking pan.
    5. 5
      Toast seed in a 325 degree F oven for 35 to 40 minutes, stirring once or twice.
    6. 6
      Let cool slightly.
    7. 7
      Pat seeds with paper towels to remove excess oil.
    8. 8
      Package 1/4 cup of the seeds in each bag or place seeds in the center of 6 inch square pieces of colored cellophane wrap, then bring up edges.
    9. 9
      Tie closed with the ribbon.

    Ratings & Reviews:

    • on January 11, 2005

      I posted this recipe for someone who was looking for roasted pumpkin seeds. I found it online... now after finally trying this recipe, I have to say that results are disappointing.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Roasted Pumpkin Seeds

    Serving Size: 1 (35 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 199.0
     
    Calories from Fat 158
    79%
    Total Fat 17.6 g
    27%
    Saturated Fat 3.0 g
    15%
    Cholesterol 0.0 mg
    0%
    Sodium 147.7 mg
    6%
    Total Carbohydrate 3.6 g
    1%
    Dietary Fiber 2.0 g
    8%
    Sugars 0.4 g
    1%
    Protein 10.3 g
    20%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes